been on a mission for some years now to knock down some unwanted weight and to gain ultimate health and physical-greatness. I was an athlete all my life and than--snap, all of a sudden I didn't play sports every single day. So anyway, this past week I started my workout...ill share a few of the things I've done to sweat it out!
Wednesday Oct 21 Walked from Masonic to Page & Page to O'ffarell with 5 pound weights on each ankle.
Thursday- Kaiser to Kezar... at Kezar I ran 8 100 meter dashes, 4 with weights, walked back from Kezar to Kaiser with weights
Friday- 3 games of hoop at fitness 40 minutes, 15 minute bike, walked Urban High School to Kaiser
Sunday- 2 mile walk at the Embarcadero..
Thursday- Kaiser to Kezar... at Kezar I ran 8 100 meter dashes, 4 with weights, walked back from Kezar to Kaiser with weights
Friday- 3 games of hoop at fitness 40 minutes, 15 minute bike, walked Urban High School to Kaiser
Sunday- 2 mile walk at the Embarcadero..
so far so good..this weeks workouts have been in the gym with lots of cardio on the treadmill and lots of basketball in the gym....
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